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Monthly Archives: March 2009

Volleyball Nutrition

smoothie

If Chuck Norris can have the Total Gym, an AVP star should at least get an ab machine!?!? Maybe I am biased, but beach volleyball players are the best conditioned athletes in the world.

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Patterns

In the book How We Decide by Jonah Lehrer (recommended by John Kessel), one subject he brings to light is the neurological insight to optimize learning.

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