Archive | February, 2013

I have always believed and tried to instill in all my players (men and women) that weight is just a number. Body fat is a muchbetter indicator of overall fitness. Muscle weigh more than fat. Those in shape look better and weigh more.

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Tags: Growing Leaders, Tim Elmore, Winthrop Volleyball

Three Mistakes We Make Leading Kids

Posted on 22 February 2013 by Chuck Rey

Three Huge Mistakes We Make Leading Kids…and How to Correct Them

Tim Elmore is a good one. At Winthrop University, we used his Habitudes series to develop continuity and chemistry throughout the team. It’s a really good series and highly recommend. Here’s a new piece he just put out:

February 15, 2013 —

Recently, I read about a father, Paul Wallich, who built a camera-mounted drone helicopter to follow his grade-school-aged son to the bus stop. He wants to make sure his son arrives at the bus stop safe and sound. There’s no doubt the gizmo provides an awesome show-and-tell contribution. In my mind, Paul Wallich gives new meaning to the term “helicopter parent.” Continue Reading

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Tags: NCAA Mens Volleyball

Weekend Volleyball Matches Ahead

Posted on 21 February 2013 by Chuck Rey

The Weekend Ahead–Feb. 21, 2013

Action starts Thursday night with USC vs. UCSB

A nice post by Volleyball Magazine. I’m hoping they provide these updates every week!

Weekend Volleyball Matches Ahead volleyball

Thursday, February 21, 2013

USC vs. UC Santa Barbara 7 p.m. PST

Friday, February 22, 2013

Penn State vs. George Mason 7 p.m. EST
Ohio State vs. Juniata 7 p.m. EST
NJIT vs. Harvard 7 p.m. EST
Lewis vs. Ball State 7 p.m. CST
BYU vs. Pacific 7 p.m. MST (BYUtv)
Cal State Northridge vs. Long Beach State 7 p.m. PST

Saturday, February 23, 2013

Penn State vs. Princeton 7 p.m. EST
Rutgers-Newark vs. Harvard 2 p.m. EST
Loyola Chicago vs. Ball State 7 p.m. CST
BYU vs. Stanford 7 p.m. MST (BYUtv)
Pepperdine vs. UCLA 5 p.m. PST

Go to each school’s website to find more information on how to watch these matches.

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Tags: April Ross

April Ross Weekly Food Calendar

Posted on 04 February 2013 by Chuck Rey

Caught April Ross’ weekly food calendar on her Twitter post that was a link to her Instagram post. Can’t have enough social media platforms to keep up with. Click on the image to make it larger.