For an athlete, besides the negative heart and blood conditions that can arise from excess sugar intake, sugar causes inflammation. Increase inflammation increases recovery time. As Lebron states, he occasionally eats sugar during season, but cuts it out during the ...

My wife has been taking Juice Plus+ for over 5 years. She started just as she became pregnant with our twins. I have always been skeptical of any sort of pills, but when the twins were born, the doctor said ...

Whether you are coaching a 12-year-old team or a collegiate team, as much as we want to believe our players are ALL IN with the program, it’s often not the case. Even with my ten years in the corporate world, ...

Wojcicki Women It’s rather strange to be a “famous” parent and have your family profiled on the cover of magazines. I certainly don’t claim all the credit for their successes, but all three have turned out to be accomplished, caring ...

John Kessel – USA Frier Award Recipient A well-deserved honor for Mr. Kessel to be awarded USA Volleyball’s highest honor, the Frier Award, a lifetime achievement award. I met John just like everyone else meets people these days, online 🙂 ...

There are a few coaching legends in volleyball and Pete Hanson is one of them. I only met Coach Hanson one brief moment in time, but it was enough to make a lasting impact. When I was coaching at Miami ...

There is a lot of confusion among coaches and a lot of grey area. The new NCAA legislation has been challenging and after attending the AVCA Convention and speaking with multiple NCAA Compliance representatives, I needed time to digest it ...

When I first moved to the beautiful beaches of South Carolina in the early 2000’s, I tell the story about purchasing a volleyball at a local sporting good store. I asked a clerk where the volleyball’s were located, and the ...

John Kessel, USA Volleyball’s 2019 Frier Award Recipient (and fellow blogger) It is befitting for this year’s top quote to be from one of the game’s great life teachers, elected to receive the 2019 Harold T. Friermood “Frier” Award, (USA ...

How many times at the end of a volleyball match, or any sporting event, do we see the officials, referees, umpires, etc. hurriedly “escape” from the field of play because coaches, players, and fans demonize their role as peacemakers? Ironically, it ...

There is a paradigm shift in sports. Volleyball continues to grow. Sports Illustrated reported that Game 1 of the NBA Finals was NOT sold out: https://www.si.com/nba/2018/05/31/nba-finals-game-1-not-sold-out-oracle-arena-warriors Major League Baseball attendance is DOWN:  https://www.forbes.com/sites/maurybrown/2018/04/12/heres-the-real-reasons-mlb-attendance-is-down/#882f84936f23 The NFL TV ratings and attendance is ...

Love this! Looks like a ton of fun. Great idea!  

www.WinthropVolleyball.com

Great to see our sport continue to grow! Thanks to Volleyball Magazine and Lee Feinswog for this one…   This is a good time to be a TV-watching American volleyball fan. ESPN went all in on NCAA volleyball in 2017-18, ...

The absolute joy of parenting twins!

It’s that time of year! How to choose the best camp: http://coachrey.com/blog/volleyball-camp-how-to-choose-best-camp/ Come to Winthrop Volleyball Camp!

Got one of the good gals in ‘the swamp’ now. I look forward to watching her clean things up! Long Beach Post, May 7, 2018 Trump to Appoint Misty May-Treanor As Co-Chair to the President’s Council on Sports, Fitness and ...

“If I choose, I have to be responsible for the consequences”. This coming from someone that never had to make choices in her life. Yeonmi Park I had a chance to listen to this NPR piece Inter-Korean Peace Through The ...

Congrats to the NCAA for taking a stand against early recruiting, but I’m dumbfounded as to why the Official Visits can now take place for a junior in high school. This only makes the rich richer, decreases diversity, and cuts ...

It’s simple: College coaches need to stop honoring the verbal commitment. Men’s Basketball and Football laugh at the verbal commitment. They know the verbal commitment is non-binding and really “doesn’t mean anything”. Men’s Basketball and Football don’t have this early ...

What? Could it be? Maybe?!?! Possibly!?!? A truly good volleyball movie. Don’t get me wrong, Side Out is a true 90’s classic (and yes, “Side Out” is spelled as two words), but The Miracle Season looks legit. Could it be ...

I fought the good fight. I’ve tried to find a DataVolley substitute. Not because DataVolley isn’t good, because DataVolley is complicated to learn. I was always a big fan of StatEasy, but that didn’t pan out. Kyle Mashima has a ...

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Merely having a daughter opens executives’ eyes to gender-related issues that they might not otherwise be aware