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Author Archives: Chuck Rey

Volleyball Nutrition

If Chuck Norris can have the Total Gym, an AVP star should at least get an ab machine!?!? Maybe I am biased, but beach volleyball players are the best conditioned athletes in the world.

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Patterns

In the book How We Decide by Jonah Lehrer (recommended by John Kessel), one subject he brings to light is the neurological insight to optimize learning.

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What is IPE?

I.P.E. is an acronym for In Play Efficiency. It is very simply the antonym or opposite of hitting error percentage (IPE = 1 - error %). It's putting a positive spin on hitting errors. Many coaches tell players, "Don't make hitting errors"; this focuses on the negative.

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