I have always believed and tried to instill in all my players (men and women) that weight is just a number. Body fat is a muchbetter indicator of overall fitness. Muscle weigh more than fat. Those in shape look better and weigh more.
It’s a busy day here at Miami University today. See more about body image here:
Healthy Body Image – USA Olympic
http://coachrey.com/volleyball-nutrition/healthy-body-image-by-usa-olympic-website/
Body Image of Female Athletes:
http://coachrey.com/volleyball-nutrition/body-image-offemale-volleyball-players/
