Those that workout together, stay together. Isn’t that right Richard and Aly Knott?
Even though Lori is 14 weeks pregnant, it doesn’t stop her from getting her fit on at the gym. In fact, it motivates us a little more as we want to have healthier babies; and intense, yet balanced activity is a great start. Also, going into pregnancy in great shape, helps to maintain the post pregnancy physique.
My wife and I had a great day at the gym and we wanted to share our workout with you. And YES – women should lift weights!
I can’t say we are crossfit fiends like Richard and Aly, but we create our own routine. We started off the day with a indo-row machine warm-up.
Then we hit the upper body on this day, starting with bench press
Followed by pull-ups
Hitting the chest again with incline dumbbell press
Back to back…literally
Superset these with abs
Add in some arms, biceps first
And finished up with some triceps
Nothing too ferocious today, as we have to be careful of those little ones inside Lori 🙂