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Volleyball Nutrition Guide from the US Olympic Committee

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Volleyball Nutrition Guide from the US Olympic Committee

Posted on 18 April 2014 by Chuck Rey

USOC nutrition 300x163 Volleyball Nutrition Guide from the US Olympic Committee volleyballI’ve searched far and wide for good nutrition information for athletes. During my coaching days of club volleyball, I compiled information and created a volleyball nutrition guide (as reader friendly as possible for 16 year olds). To my surprise when I reached the collegiate ranks, coaches are often left to fend for themselves for good nutrition information for their teams. I used much of the information I gathered from the club days (as fundamental nutrition somewhat stays the same), modified it, and have learned learned pictures speak a thousand words. So my nutrition guides have more pictures and less words now icon smile Volleyball Nutrition Guide from the US Olympic Committee volleyball

Recently, I came across the USOC Nutrition page Resources and Fact Sheets that is a series of PDFs on specific nutrition information. It contains a good balance of pictures, charts, and words! I downloaded all the PDFs and combine them into one document. I have made it available for you here: USOC Nutrition Guide

There is also a great series of youtube videos with host Summer Sanders that includes the Senior USOC Sports Dietitian, Nanna Meyer among others:

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Everyone Wins – Today’s Sports Culture

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Everyone Wins – Today’s Sports Culture

Posted on 12 April 2014 by Chuck Rey

youth volleyball champs 300x223 Everyone Wins   Todays Sports Culture volleyball

‘How do you solve the problem of not having someone lose?” Porter says. “Because I’ve now, for four years, seen the downside of losing: 50% of the time the person who loses never comes back to play the game.” An interesting perspective from the developer of the game Draw Something.

Fast Company article (click here)

Club Volleyball is popular because tournament structures are set up to feel as if teams aren’t losers at the end. Even a team that finished 25th (of 100+ teams) is often tied with a number of other teams, but they finished by “winning their division” with a “bronze medal”. It is actually an ingenuous formula set-up to entice teams teams and players to come back to the game over time. Great for volleyball and a strategy that needs to be built upon to make our game continue to grow.

I presented the issue to John Kessel, here is his response:

The format, developed by Dave Epperson with lots of input from coaches, myself included – was set up in no small way to reduce seeding problems for a possible 40 RVA event, in true format you keep your seed even if you lose games or by points, to encourage coaches to play more subs. I know this, from being there for decades, that the character division, the last group of any age division, is a more exciting match than the championship finals. I also know, from testing, that when we did extended double elimination to truly rank from 1-64, coaches even forfeited rather than play off for 48th, or 62nd place.

So it’s obviously all Dave and Kessel’s fault. Kidding.

The paradox, since everyone feels like a winner, is today’s sports culture responsible for not developing “genuine” winners? Is it subliminally teaching that mediocrity is winning? Is it teaching youth that what they are doing is “good enough”?

Obviously hypothetical questions from a coach that coaches in a work environment in which winning our conference championship (winning that bronze medal) is success. But the deeper thought process is how do we develop kids that genuinely understand the difference between real winning and losing?

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Volleyball Over-Parenting Anonymous – A 26-step program for good parents gone bad

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Volleyball Over-Parenting Anonymous – A 26-step program for good parents gone bad

Posted on 13 March 2014 by Chuck Rey

Volleyball Parents 300x225 Volleyball Over Parenting Anonymous   A 26 step program for good parents gone bad volleyball

A good one for the volleyball parent community these days. A 26-step program for good parents gone bad.

Written by Dr. Wendy Mogel, an internationally acclaimed clinical psychologist, parenting expert and author of the New York Times bestselling parenting book, The Blessing of a Skinned Knee. Continue Reading

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Specialization in Volleyball

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Specialization in Volleyball

Posted on 07 February 2014 by Chuck Rey

Matt Anderson skier 300x177 Specialization in Volleyball volleyballSpecialization in Volleyball is a big topic. Hugh McCutcheon wants players that are good in all six skills, but great at one or two skills. Doug Beal stated, “Great specialization always equals greater success.” Kessel always wrote a piece “Specialization is for Insect“. Wired Magazine just came out with an article that touches on specialization of a skier:

In the past, Nyman chased new ideas, grasping for something that would stick: new ski designs, different cardio training approaches, regimented sleep patterns. It was the opposite of a clear, focused approach. With so many moving parts, it was impossible to see what was really working, and the mental burden was overwhelming. A session with his psychologist crystallized the problem for Nyman: “He said, ‘I want you to listen to music, watch TV, and read a book all at the same time and tell me what happened in all three,’ and it really clicked with me, made it all simpler.” It’s all about accepting that he can’t control everything or be the best at every aspect of skiing, and using data to find a few differentiating factors that are most likely to give him a competitive advantage. “He’s tried all kinds of different ideas, at many different times, but this process is working,” Rearick says. “The science has helped him see what’s important.”

I want to be great at all things to all people. I realize this is impossible. As Bill Cosby says, “I don’t know the key to success, but the key to failure is trying to please everybody.”

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Volleyball over Basketball in LA

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Volleyball over Basketball in LA

Posted on 27 January 2014 by Chuck Rey

Volleyball in Dodger Stadium 300x209 Volleyball over Basketball in LA volleyballBravo to Los Angeles, where there was a sand volleyball court along with an NHL rink and a concert stage in Dodgers  Stadium…but no sight of a Basketball court? No sign of the Clippers or Lakers?  California is paving the way in the US that volleyball will be the predominant sport. Dodgers Stadium NHL Volleyball over Basketball in LA volleyball

 

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Perfect 10 Stat Spreadsheets

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Perfect 10 Stat Spreadsheets

Posted on 19 January 2014 by Chuck Rey

Humbly, I’ve been overwhelmed with positive responses to Perfect 10 Stats. A few coaches have already implemented the idea into a practice setting and I’d love to learn how the session went using Perfect 10 Stats. It will be interesting to learn through a large sample size the median number for each skill to succeed. We are already familiar with the 3 Point Passing scale and the typical goal of at least a 2.0 for passers (depending on the level). I would like to know the goal for Digging (Don’t forget, the passing scale can be used for digging!), Setting, and Hitting. Then most importantly the cumulative Team goal (maybe a 6.2 per rotation to win a match?). Continue Reading

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Perfect 10 Statistics

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Perfect 10 Statistics

Posted on 14 January 2014 by Chuck Rey

Perfect 10 Statistics Perfect 10 Statistics volleyballStatistics in volleyball have come a long way, especially with the advancement of technology and the myriad of statistical softwares. After attending the AVCA Convention in Seattle and sitting-in on a few educational sessions, I’ve come to the realization that the statistical pendulum has swung too far. Coaches and players have become inundated with statistics to the point where it is overwhelming, time consuming and a resource hog. We are over-analyzing every movement to the point of paralysis. “Paralysis by analysis”.

Complex statistics has it’s place, for some coaches, but I believe statistics today are ultimately separating coaches and players. There are a few players that can grasp statistics, but a vast majority do not understand the true benefits. In addition, most players do not know how to correlate statistics and effectively apply them to improve a specific movement or skill (for that matter, many coaches do not know how to explain statistics in simplistic terms to better a player). Coaches are speaking Chinese to the Twitter-Americans. Continue Reading

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It’s Greek (Volleyball) to Me!

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It’s Greek (Volleyball) to Me!

Posted on 14 January 2014 by Chuck Rey

SportsonAir Greece Chuck Rey 300x257 Its Greek (Volleyball) to Me! volleyballNot exactly sure of the translation for the Greek sports website: SportsOnAir.gr, but flattered to be recognized in Greece. I love that our game speaks the same language world wide as we continue to grow this great game. I hope to have the opportunity to visit Greece and learn more about volleyball from their perspective. There are great players and coaches across the world!

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14 Volleyball Quotes for 2014

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14 Volleyball Quotes for 2014

Posted on 04 January 2014 by Chuck Rey

photo 32 237x300 14 Volleyball Quotes for 2014 volleyball

2013 ended with a bang in Seattle…congratulations to John Kessel for his induction to the AVCA Hall of Fame. Well deserved!

 

1. “Most change is evolutionary, not revolutionary. As we start a new year, let’s find the practicable and ‘celebrate-able’; let’s stay congruent with our messaging, creative in our efficiency, and, most of all, let’s give ourselves new opportunities to dream.” ~ Kathy DeBoer

2. “To be true to one’s self is the ultimate test in life. To have the courage and sensitivity to follow your hidden dreams and stand tall against the odds that are bound to fall in your path. Life is too short and precious to be dealt with in any other fashion.” ~ Flo Hyman Continue Reading

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AVCA Seattle – Finals Days

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AVCA Seattle – Finals Days

Posted on 22 December 2013 by Chuck Rey

AVCA Seattle was awesome. The last couple days of Convention get busier and busier. I’m home now after a red-eye flight from Seattle. Fortunately, the Championship match only went 4 sets so I could bolt out of Key Arena in time to catch my 11:00 pm flight. If it went 5 sets, I don’t think I would have made my flight. It was a great match and props again to our school sponsor Adidas for setting me up in their suite for the match. Congrats to Penn State and Russ for their 6th school championship.

As for the Convention, I think Seattle was one of the best host cities. Not necessarily for the far west coast location, as it inhibited many people east of the Mississippi to attend, and the Convention is the biggest revenue generator for our non-profit organization. But Seattle is a pretty remarkable city, despite the constant and persistent rain and dreary weather. It’s not a place I would want to live, but a great place to visit.

AVCA annual meeting 150x150 AVCA Seattle   Finals Days volleyballThe last couple days consisted of the AVCA Annual Meeting, learning that our association is now over 6,000 members! Following the meeting was a Super-Session that included Karch Kiraly, Cathy Gregory, Mike Sealy, Nina Matthies, and Bill Ferguson. It is always great to learn and hear from such incredible coaches. We also heard of a great story from Karch about the experience with his kids at the Olympics in Atlanta. Kids certainly bring life into perspective, even a gold medal match. There was a Courtney Thompson setting session, a Chris McGown (yes, son of Carl McGown) court session on blocking and defense. But my favorite part of this session is seeing Bonnie Kenny, 30 consecutive year attendee of the AVCA Convention taking notes. We are never too old to learn.AVCA supersession 300x225 AVCA Seattle   Finals Days volleyball

The AVCA does allow some time for coaches to play volleyball one night in the marketplace and there were even a few kids of coaches there playing in the sand. They were good too! It was a lot of fun cheering on the kids as they beat the adults icon wink AVCA Seattle   Finals Days volleyball

I did grab some lunch at Athenian, a restaurant part of Sleepless in Seattle was filmed, enjoyed some Manhattan chowder, and another Starbucks coffee to warm me up on the chilly, wet Seattle winter day.

The last few sessions attended included a statistics discussion with Kevin Hambly and Todd Deganais (Central Florida Head Coach) about “True” Hitting avca kids beach 300x225 AVCA Seattle   Finals Days volleyballEfficiency (more to come about where statistics are going in volleyball). John Kessel presented on Jump Serving and Serve Receive. Another super-session with more great coaches and Mike Hebert presented on Examining the How and Chris McGown volleyball AVCA Seattle   Finals Days volleyballWhy of Coaching including a bit about his new book which I’m about a third of the way through – Thinking Volleyball, of course highly recommended.

I did end up walking to Key Arena for the Finals and of course ran into a bunch of Santa’s on my way there. Only in Seattle.

The AVCA Convention sincerely is the Most Wonderful Volleyball Time of the Year. Even though Christmas is just a few days away, it is quite an expense, it really is a truly priceless opportunity to listen and learn from the greatest coaches of our game, see some great volleyball, and connect with coaches from all over the world. What I enjoy most are the impromptu meetings that will only happen at Convention.Bonnie Kenny volleyball 225x300 AVCA Seattle   Finals Days volleyball Sleepless in Seattle Volleyball 150x150 AVCA Seattle   Finals Days volleyball Thinking Volleyball 150x150 AVCA Seattle   Finals Days volleyball True hitting efficiency 150x150 AVCA Seattle   Finals Days volleyballSeattle Santas 150x150 AVCA Seattle   Finals Days volleyball

I’m worn out. This is probably the blandest of all posts about the Convention. Blogging throughout the time there was a bit cumbersome, to say the least. I don’t think it is something I will do again, but hope I could share with you some of the experience if you couldn’t make it this year. Plan to be in Chicago for the Men’s Convention around their Final Four in May or in Oklahoma City next year for the women! Cheers, Merry Christmas, and Happy New Year!

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AVCA Seattle – Day 2

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AVCA Seattle – Day 2

Posted on 20 December 2013 by Chuck Rey

photo 5 300x225 AVCA Seattle   Day 2 volleyballIn my First Time Attendees Presentation, I relate the AVCA Convention experience to two things:

1) The first day of school – you are overwhelmed, intimidated, anxious, excited, etc. as you aren’t sure what is about to happen, but you can’t wait for the weekend to get started.

2) Vegas – There is so much to do, you want to do it all, there are so many sessions you want to see, so many great coaches you want to listen to, the glitz and glamour of the matches, and some incredible social events, that you don’t know where to start. Continue Reading

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AVCA Seattle – Day 1 – 2nd Half

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AVCA Seattle – Day 1 – 2nd Half

Posted on 19 December 2013 by Chuck Rey

 AVCA Seattle   Day 1   2nd Half volleyball  AVCA Seattle   Day 1   2nd Half volleyballAfter playing tourist in Seattle, the second half of the day was all business. I scurried back to the hotel to don my suit and tie (as Mom says, “You never get a second chance to make a first impression). It was interview time with The Art of Coaching Volleyball. I’ve had a great relationship with The Art of Coaching Volleyball as I provided guidance to Patrick (webmaster to marketing to general manager of the website) at the inception of the website. I’m about trading ideas to help the game grow and anyway I can use my knowledge to help, I’m all for it. Continue Reading

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AVCA Seattle – Go Time!

Posted on 18 December 2013 by Chuck Rey

Getting ready to interview with The Art of Coaching Volleyball and then it’s presentation time with Brian Swenty and Kyrsten Becker for the First Time Attendees!

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20131218 150047 AVCA Seattle   Go Time! volleyball

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AVCA Seattle – My Morning in Pictures

Posted on 18 December 2013 by Chuck Rey

Fitting to wake up to drizzle and no sun. Had a good workout this morning in a packed hotel gym. Love to see the healthy ones getting at it. Followed by a Seattle style omelette with salmon.

Since this is my only ‘free’ morning, I played tourist and ran into a bunch of coaching friends along the way. Here’s my morning in pictures.

20131218 124421 AVCA Seattle   My Morning in Pictures volleyball Continue Reading

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AVCA Convention Seattle – Arrived

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AVCA Convention Seattle – Arrived

Posted on 17 December 2013 by Chuck Rey

20131217 213121 AVCA Convention Seattle   Arrived volleyball

I made it. It’s 9:30 here and I’m exhausted. That’s 12:30 am back home. I was able to hitch a cab ride with Ohio State, Indiana, and Iowa coaches. It was nice being back in the Big Ten for 40 minutes. Continue Reading

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AVCA Seattle – Minnesota Connection

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AVCA Seattle – Minnesota Connection

Posted on 17 December 2013 by Chuck Rey

20131217 1721301 AVCA Seattle   Minnesota Connection volleyball

So my Minnesota layover found me following a woman, who I swore was Lindsey Berg from behind. Lindsey is known for her high fashion and this woman was decked-out like Lindsey might be going out on the town. I wouldn’t assume Lindsey would travel in such attire, but I wanted to say hello. As this woman walked into the convenience shop, she spun around and it certainly wasn’t Lindsey. Heck, I haven’t a clue if Lindsey is even living in Minneapolis, but she has been to Convention a few times and thought it might be her. I’m sure my fiancé doesn’t appreciate me following women around icon wink AVCA Seattle   Minnesota Connection volleyball Continue Reading

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The AVCA Seattle – a real blog

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The AVCA Seattle – a real blog

Posted on 17 December 2013 by Chuck Rey

20131217 134200 The AVCA Seattle   a real blog volleyball

It is my plan to attempt to really blog my journey through the AVCA Convention in Seattle. Mom is always interested in what I’m doing, and this will keep her up to date for when I don’t always call. And I’m already feeling a little guilty leaving the volleyball-loving Fiancé in snowy-cold Oxford, OH, especially after she just relocated from sunny-warm Austin, TX. Seattle is not a cheap ticket this time of year and we have this wedding to plan and save for, so we thought it best to save a little money so we can feed a few extra people at the wedding. The sacrifices she makes for me is incredible. I’m a lucky guy. Continue Reading

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Protected: 2013 NCAA Volleyball Bracket Challenge

Posted on 05 December 2013 by Chuck Rey

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Generation GPS

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Generation GPS

Posted on 07 November 2013 by Chuck Rey

volleyball on map Generation GPS volleyballNever mind Generation X, Generation Y, Generation XyZ, this is Generation GPS.

Last weekend I was in my hometown of Chicago and I stayed an extra night (while the team returned to Oxford on the 7 hour middle-of-the-night bus ride). The following afternoon, I met up with a best friend at a restaurant we used to occasionally frequent. I couldn’t remember exactly where it was, so I plugged it into my GPS, and away I went.

Following my GPS, I hypnotically drove to the destination from where I stayed in the suburbs. Tunes were jamming on the radio, I admired the magnificent Chicago skyline on the drive into the city, and ran into a sweet Sunday morning traffic jam (I sat in traffic an extra 30 minutes). Upon arrival, the GPS told me, “You have arrived at your destination”, but I did not. Since I have been to this restaurant before, it wasn’t the destination. So I managed to drive a little further and find the ‘real’ destination.

The trip made me realize how technology has “dumbed-me-down”. How society is dumbed down by technology. I blindly followed the directions of a computer connected through a wireless network, connected to a satellite in outer-space, connected to a server, connected to a computer, connected to a map, connected, connected, connected…  I had total faith in this connected system and didn’t bother to think about where I was really going. I just did what I was told to do.

Before GPS, I would have looked on a map, relied on my memory, asked for directions, planned a route in my head, and remembered some of the old routes I used to take to this same restaurant I frequented a few years ago. I would not have sat in 30 minutes of traffic. I would have found an alternate route and saved time. And if I got lost, so be it. I would meander down a few side streets and find my destination. I would explore, see some new parts of my hometown I have never seen, and learned of a new shop or restaurant I would want to visit along the way.

It reminds me of the days I had to learn math without a calculator (blasphemy!). I had to actually process how numbers were put together to form equations and answers. My brain had to think, work, fail, learn, and explore. I was growing.

What does all this have to do with volleyball? I think about our players. All they know is the GPS society. Life, especially for junior volleyball players, is very programmed. Coaches have players follow a pattern, teacher have students follow another pattern, parents have their children follow another schedule. This cycle goes throughout the entire year. The kids go from one task, event, schedule, car ride, etc. to another, without thinking, without exploring, without failing, without learning. I see it on the court all the time. When something does not go according to the pattern, there is a look of wonderment on faces. Hitting a ball on two? Setting the first ball directly to a hitter? Swinging with a left hand in an emergency situation? How about trying to play a ball with your foot? Erik Shoji got some pretty good notoriety for that one (about a half a million views).

Ironically, it is the student athletes that do exactly all of these steps best, are the ones that often make the best grades, appear to be the best players, and are the most well-mannered kids.

The GPS Generation is missing the opportunity to explore, learn, fail, and most importantly think. Maybe I’m just a grumpy old man now that is saying, “When I was a kid, I did this…” or “Kids these days…”. But I am caught up in this GPS society and need to remember to think for myself sometimes too.

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More than 1 Billion people live on less than $1.25 a day – and all I do is coach volleyball

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More than 1 Billion people live on less than $1.25 a day – and all I do is coach volleyball

Posted on 11 October 2013 by Chuck Rey

volleyball kids coach teacher 3rd world More than 1 Billion people live on less than $1.25 a day   and all I do is coach volleyball volleyballToday’s Wall Street Journal reminds me how lucky I am. I coach volleyball for a living. That’s it. Any coach of any sport, no matter how much they make should consider themselves lucky. This is just a subtle reminder that came through my news-feed at my air-conditioned office, on my expensive PC, with my new iPhone in front of me, with a ridiculous desk phone that I never use that costs more than my iPhone, in brand new shoes and gear, and a car sitting right outside my window. How lucky are we?

More Than Billion People Live on Less Than $1.25 a Day

The last three decades have seen unprecedented progress when it comes to reducing extreme poverty around the world—but there’s still an awful lot more to do.

OB ZG054 povert D 20131010163224 More than 1 Billion people live on less than $1.25 a day   and all I do is coach volleyball volleyball
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Roughly 721 million people were lifted out of extreme poverty — defined internationally as living on less than $1.25 a day — between 1981 and 2010, according to a new report by the World Bank released Thursday. The United Nations’ Millennium Development Goal of halving the share of people in extreme poverty between 1990 and 2015—an aim set at a summit in 2000—was reached in 2010, five years early.

But, as the World Bank points out, that still leaves roughly 1.2 billion people completely destitute, including about 400 million children. One of every three extremely poor people is a child under the age of 13. (To put all this in perspective, America’s own poverty line amounts to about $60 a day for a family of four — as the Economist noted in June. People around the world in “extreme poverty” tend to lack enough food to meet basic physical and mental needs.)

The World Bank report zeros in on the relative lack of progress in the world’s 35 “low income” countries — places like Bangladesh, Chad, Haiti and Kenya. Progress in these countries will need to pick up if international goals to eliminate extreme poverty by 2030 are to be reached.

Judging from the daily incomes of the extremely poor around the world, extreme poverty is getting less deep. Poverty for middle- and high-income countries — everywhere from Pakistan, Ukraine and the Czech Republic to Chile and Jordan — fell by more than 50% since 1981.

But when you look closely at the recent progress in the developing world, much of it is due to China and, to a lesser extent, India, whose amped-up economic growth in recent years reduced their poverty rates. By contrast, extreme poverty in the 35 “low income” countries — 26 are in Africa — fell by less than 33%. Indeed, the number of extremely poor people in low-income countries actually rose by 103 million between 1981 and 2010. And around half of the children in low-income countries are in extreme poverty.

Aside from China and India, “individuals living in extreme poverty [in the developing world] today appear to be as poor as those living in extreme poverty 30 years ago,” the World Bank said.

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The Rich get Richer, except in the world of the NCAA

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The Rich get Richer, except in the world of the NCAA

Posted on 29 September 2013 by Chuck Rey

johnny manziel autograph The Rich get Richer, except in the world of the NCAA volleyballThe Rich get Richer, except in the world of the NCAA, and that’s a good thing, for all of us. I’m amazed at the short-sightedness of people that believe NCAA Athletes should be paid. Texas A&M Quarterback, Johnny Manziel, brought this issue again to light with the sale of his autographed goods (the NCAA could not conclude Manziel was paid for his autograph). All athletes, entering the NCAA, understand the amateurism rules. If they don’t like the rules, don’t play. Johnny can go pro and make his money…if that is his desire.

In a world where people cringe at the absurd salaries of CEO’s and celebrities, why would people want to make a few athletes rich, instead of spreading the wealth? Should the NCAA formula be the same as the American Dream, where only 1% of the population is comfortably rich?

I very much appreciate Bill Gates and am bewildered by the idolization of Steve Jobs. No question Jobs was brilliant in his field, but he never gave to charity (yes, recently reports say his family has been giving for years, but this seems to be to protect Jobs’ legacy). In contrast, Bill Gates started The Gates Foundation (along with Warren Buffet). This charitable organization is guided by the belief that “Every life has an equal value.” and is “Focused on the areas of greatest need, on the ways in which we can do the most good”. Essentially, the foundation will help the poorest areas of the world to save as many lives as possible. Bravo to Gates.

The NCAA has similar a principal to The Gates Foundation, “Every athlete has an equal value”. Honestly, if it weren’t for this philosophy, I wouldn’t have a job, there would be very few men’s or women’s sports in the NCAA, and the NCAA Athletics landscape wouldn’t exist. There would be a few football teams, a few basketball teams, and maybe a select few other teams, and that’s about it. Forget the Cinderella teams of Basketball’s March Madness or Appalachian State over Michigan in football.

Money generated from football and basketball trickles down to all the other NCAA sports and gives tens of thousands of men and women the opportunity to participate in sports (and a lot of coaches too). In addition, Title IX essentially allows for an equal number of men’s sports/participants and women’s sports/participants.

So if we start paying Johnny Manziel, et al, I lose my job.

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The Wrist Snap / Topspin on USA Volleyball

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The Wrist Snap / Topspin on USA Volleyball

Posted on 30 July 2013 by Chuck Rey

volleyball wrist snap topspin The Wrist Snap / Topspin on USA Volleyball volleyballHopefully, John Kessel won’t read this post because then he’ll realize I missed his blog post of a year ago. Google Analytics is amazing in that I was able to track referrals to my blog from USA Volleyball’s website. It stems from a great interaction between John, Peter Vint (USA Olympic Committee Research Scientist) and myself. Ironically, Peter Vint was getting his PhD at Arizona State University while I was playing there. He performed a body fat % test (among actual volleyball tests) on me back in the day and who’d a thunk it that he would become a lead scientist for the USOC?

Anyway, here is a good exchange about the myth of the volleyball wrist snap and how we really don’t get on top of the ball. It’s actually where we contact the ball (over the center of mass) that creates topspin on a volleyball.

http://www.teamusa.org/USA-Volleyball/Features/2012/July/20/STOP-Teaching-Hitting.aspx

Good stuff…

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FIVB Video Challenge – Perfect for John Cook and Jim McLaughlin

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FIVB Video Challenge – Perfect for John Cook and Jim McLaughlin

Posted on 08 July 2013 by Chuck Rey

If this system was in place a few years ago John Cook and Jim McLaughlin might be better friends icon smile FIVB Video Challenge   Perfect for John Cook and Jim McLaughlin volleyball

Remember when John and Jim almost came to blows?

john cook vs jim mclaughlin FIVB Video Challenge   Perfect for John Cook and Jim McLaughlin volleyball Continue Reading

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Sweet VolleyBaby Dreams!

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Sweet VolleyBaby Dreams!

Posted on 23 May 2013 by Chuck Rey

These were too cute not to share!

What I enjoy most about my blog are the people I have met from around the world. A great example is Jodie Allen, the owner/photographer of Fresh Art Photography that took these “VolleyBaby” pics. I was searching for a “sleeping baby volleyball” image online for my most recent post on TheArtofCoachingVolleyball.com and ran across one of the following pics. I looked up the photographer to ask for permission to use the picture and learned of a little story behind the pics. Continue Reading

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The Honeymoon is Over – Volleyball

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The Honeymoon is Over – Volleyball

Posted on 06 May 2013 by Chuck Rey

chuck rey honeymoon volleyball 300x167 The Honeymoon is Over   Volleyball volleyballMiami University Head Coach, Carolyn Condit, and I often joke about the “honeymoon” period ending, the time when she and I will no longer enjoy working with each other. It is a running joke because we have such a great working relationship.

When we start a new job, we often put our best foot forward, act our best, and none of our bad habits or weaknesses are immediately exposed.

I have a friend of mine in the business world that jokes about dating. He tells me, “You realize when you date someone, you aren’t actually dating the ‘real’ person, but you are dating their ‘representative’, who they want you to believe they are, not who they really are. It’s not until a few months into the relationship when you have your emotions all tied into it, when the ‘real’ person reveals themselves. Then you’re stuck!” Poor Carolyn seems to be stuck with me now…well at least until she’s ready to get rid of me icon smile The Honeymoon is Over   Volleyball volleyball

Point being, through the hiring process, we have References to provide a basis of who we are, during the interview process we don’t mean to show our “representative” side, but we do, and in the first couple months at a new job, we are intentionally, unintentionally on our best behavior.

It is always my goal to be the best, be consistent in my actions, and represent myself and the program with the utmost of professionalism. But I have started to notice within myself, little bad habits, weaknesses of mine, starting to show to myself. We all continually work on our weaknesses and certainly try to minimize them, just as we try to do with our teams on the court, but we can’t hide them all the time.

For example, I don’t think there is anyone in the world that enjoys completing an expense report. Collect your receipts, fill in the spreadsheet, cut and tape receipts to a pieces of paper (arts and crafts we called this at Winthrop), and do this within the month. Of course my first 12 expense reports (every recruiting trip needs an expense report), received an A+ on them. I turned them in way before time, a ‘wide-eyed’ thank you from the accountant, and a big self-pat-on-my back. I met my new goal to turn things before being prompted.

Then spring season sprung upon us. 20 hour weeks with the players started (practice, weights, video, meetings, etc.), spring tournaments every weekend and squeezing recruiting trips in between. I received the dreaded email notification that receipts are due by midnight on the 3rd of the month. That dreaded notification was a realization that my honeymoon phase may be over. How many more nights can I spend at the office past 10 pm? The night of the 3rd was no different.

The expense report issue gave me an opportunity of self-reflection and a good reminder of self-discipline. Discipline can be one of the most challenging parts of everyday life. As Mike Hebert wrote to his team in his Championship Manual, “Discipline is like a muscle, the more you use it, the stronger it gets.” If I cannot be disciplined on a little issue like this, how can I expect my players to be disciplined when we ask them to be? Lesson learned by me.

I still very much enjoy working at Miami and know how fortunate I am to not only be at a great school, but a program with a storied tradition and a legendary coach. I relish the stories she tells of fighting for court time with men’s basketball when Title IX was just put in place. I told her she needs to write a book, but she said, “Who would want to hear my stories?” She doesn’t realize, everyone would, but yet I’m the one telling bland stories of expense reports. Yawn. Maybe next month I’ll have something more exciting to talk about, like a real honeymoon icon wink The Honeymoon is Over   Volleyball volleyball

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Coach Chuck Rey is Assistant Coach at Miami University


Prior to this position, he was Assistant Coach at Winthrop University, the University of Minnesota and Georgia Southern University.

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