Ingredients

• 12 oz skim milk
• 4-8 Thin Mint Girl Scout Cookies
• Handful of ice
• 2 scoops of chocolate whey protein

Blend and enjoy!

Ingredients

• 1 scoop of vanilla whey protein
• 1 scoop of ice
• 1 small can of pineapple juice (cook with boiling water)
• 1 handful of mixed berries

Blend and enjoy!

Ingredients

• 2 scoops whey protein
• 1 banana
• 1/2 cup Quaker oatmeal (cook with boiling water)
• 3/4 cup Kellogg’s Bran Flakes
• 1 bottle of water
• Sugar, brown sugar or artificial sweetener to taste

Blend and enjoy!

Banana Protein Shake

Ingredients

• 30g protein powder (plain or vanilla)
• 8 oz light soy milk
• 1 tbsp linseed, soy and almond mixture
• 1 tsp golden syrup
• Few drops vanilla essence/extract
• 3-4 cubes ice
• 1 tbsp low fat natural yogurt (optional depending on diet)

Throw into blender for several minutes. Solid filling shake with zero fat and plenty of energy. Great as a meal replacement or after workout snack!

Orange Vanilla Shake

Ingredients

• 2 scoops of vanilla protein powder
• 4-5 ice cubes
• 1 tsp vanilla extract
• 1/2 banana
• 2-3 frozen strawberries
• 2 packets of sweetener

This will get your taste buds going!

Berry Good Shake

Ingredients

• 2 scoops of raspberry yogurt and protein powder
• 4 strawberries
• 15 blueberries
• 16 ounces of nonfat milk
• 1/2 cup of ice cubes

It is so good that you should serve it with a little umbrella in it!

Protein-Carb Almond Blast

Ingredients

• 2 scoops of vanilla whey protein
• 10-12 oz of skim milk
• 1/2 cup of dry oatmeal
• 1/2 cup of raisins
• 12 shredded almonds
• 1 tbsp of peanut butter

It’s like pudding!

Strawberry Nut Shake

Ingredients

• 2 scoops of vanilla protein
• 1 cup of fat-free strawberry yogurt
• 6 shredded macadamia nuts

Ingredients

• 2 scoops of vanilla whey protein
• 1 ripe plum (pitted)
• Juice of 1 lemon
• 16 ounces of water
• 1/2 cup of ice cubes

Peppermint Oatmeal Shake

Ingredients

• 2 scoops of chocolate whey protein
• 1 cup sugar free vanilla ice cream
• 1 cup oatmeal
• 2 cups non-fat milk
• 1/2 cup water
• A splash of peppermint extract!

Chocolate Coffee Shake

Ingredients

• 2 scoops of chocolate whey protein
• 1 cup of skim milk
• 5 ice cubes
• 1 cup of water
• 1 spoonful of instant coffee!

Tastes like a gourmet concoction!

Plum-Lemon Cooler

Ingredients

• 2 scoops vanilla whey protein
• 1 ripe plum, pitted
• Juice of 1 lemon
• 1 tablespoon multi-vitamin powder
• 16 ounces ice water
• 1/2 cup ice cubes

Wild Berry Boost

Ingredients

• 2 scoops vanilla whey protein
• 8 raspberries
• 4 strawberries
• 15 blueberries
• 16 oz nonfat milk
• 1/2 cup ice cubes

Peanut Butter Chocolate Truffle

Ingredients

• 2 scoops chocolate whey protein
• 1 teaspoon creamy peanut butter
• 16 oz nonfat milk
• 1/2 cup ice cubes

Creatine Catalyst

Ingredients

• 2 scoops vanilla whey protein
• 5 Granny Smith apples
• 5 grams Creatine powder
• 1/2 cup ice cubes

Peanut Brittle Protein Shake

This is a delicious favorite I discovered quite by accident as I sat staring at my “boring” vanilla protein powder and wanting something sweet. This mimics peanut brittle only in taste. It won’t send your blood sugar soaring and it’s a fun way to get in some healthy unsaturated fat.

Ingredients

• 2 scoops vanilla protein
• 1 tbsp sugar-free instant butterscotch pudding mix, dry
• 1 tbsp natural peanut butter, chunky
• 8 oz cold water or lowfat milk
• 3-6 ice cubes

Add all ingredients to blender, blend, and serve. I like to add the peanut butter in last so it stays a little chunky, just like the peanut brittle it is replacing.

The Hulk

Ingredients

• 2 scoops vanilla whey protein
• 1/2 tbsp sugar-free pistachio pudding mix
• 1 mint leaf or a few drops peppermint extract (optional)
• 1 few drops green food coloring (optional)
• 8 oz cold water or low-fat milk
• 3-5 ice cubes

Directions

Add all ingredients to blender, blend, and pour into cup. This tastes great without the mint so don’t worry if you don’t have it around. The shake is a light green even without the food coloring but if you want it green (like The Hulk!), you’ll need a few drops.

Oatmeal Meal Replacement Shake

This is a homemade meal replacement that contains all the nutrition of a hearty bowl of oatmeal. It’s got complex carbs, protein, and a little good fat to extend its contribution to your energy stores. If you expect the rest of the day to be hectic, why not double it up and take half of the shake to work to ensure you don’t skip a meal just because you’ll be stuck in a meeting.

Ingredients

• 1 cup dry measure oatmeal, cooked in water and cooled
• 2 scoops vanilla whey protein
• 3 dashes cinnamon
• 1/8 cup sugar free maple syrup or equivalent amount brown sugar replacement
• 1 tbsp chopped almonds (or flaxseed oil or natural peanut butter)
• 12 oz water or low-fat milk

Directions

Add all ingredients to blender, blend, and pour into cup. If you’re short on time, just use dry oatmeal or oat flour.

Cinnamon Roll Protein Shake

Ingredients

• 2 scoops vanilla protein powder
• 1 tbsp sugar-free instant vanilla pudding
• 1/4 tsp cinnamon
• 1/2 tsp imitation vanilla (or 1/4 tsp extract)
• 1 packet artificial sweetener
• a few dashes butter flavor sprinkles or butter-flavor extract
• 8 oz water (or low-fat milk)
• 3 ice cubes

Directions

Add all ingredients to blender, whip, and serve.

Nada Colada Protein Shake

Ingredients

• 2 scoops vanilla protein powder
• 1/2 cup pineapple-orange juice*
• 1/4 tsp rum extract
• 1/4 tsp coconut extract (or 2 tbsp shredded coconut)
• 1 packet artificial sweetener
• 4 oz water (or low-fat milk)
• 3-6 ice cubes

*Low-carb version: Omit juice and use 1/2 tsp sugar-free pineapple-orange drink mix (dry). Increase water or milk to 8 oz.

Directions

Add all ingredients to blender, whip, and serve.

Iced Breakfast Protein Shake

Ingredients

• 1 cup skim milk
• 2 tsp safflower oil
• Several pieces of ice
• 1 banana
• 1 package of Carnation Instant Breakfast (there’s also a lo-carb mix)
  (any flavor–strawberry, chocolate, cappacino, French vanilla, chocolate malt)

Directions

Mix together in blender until ice is completely crushed and mixed well.

Banana Delight

Ingredients

• 8 oz pure water
• 1/2 banana (frozen)
• 2 oz protein of choice
• 2 tsp flaxseed oil

Strawberry Cheesecake

Ingredients

• 10 oz pure water
• 8 frozen strawberries
• 4 tbs low fat sour cream
• 10-15 drops liquid stevia (optional)
• 1.5 oz protein of choice

Blueberry Dream

Ingredients

• 10 oz pure water
• 1/2 cup fresh or frozen blueberries
• 1.5 oz protein of choice
• 2 tsp flaxseed oil
• 15 drops liquid stevia (optional)

Fat Burning Peaches and Cream

Ingredients

• 8 oz pure water
• 1 ripe peach
• 2 tbsp low fat sour cream
• 8 drops liquid stevia (optional)
• 1.5 oz protein of choice

Quick Start

Ingredients

• Juice from 3 oranges (fresh juiced only, not canned or bottled)
• 6 drops liquid stevia (optional)
• 1 oz protein of choice

Tropical Treat

Ingredients

• 8 oz pure water
• 1/2 banana (frozen)
• 2 tbsp low fat sour cream
• 1 tsp coconut extract
• 10-15 drops liquid stevia (optional)
• 1.5 oz protein of choice (vanilla flavor)

Tropical Pleasure

Ingredients

• 8 oz pure water
• 1/2 tsp pineapple extract
• 1/2 tsp coconut extract
• 1 tbsp heavy cream
• 1/2 frozen banana
• 1 heaping scoop of egg protein
• Stevia or Agave to taste (optional)
• 2-3 ice cubes (optional)

Chocolate Almond Delight

Ingredients

• 10-12 oz pure water
• 15 raw almonds
• 1/2 tsp coconut extract
• 1.5 oz protein of choice (chocolate flavor)
• Stevia to taste (optional)
• 3-5 ice cubes (optional)

First, blend the almonds until creamy smooth in 1/2 the water, then add the rest of the ingredients.

Chocolate Lovers

Ingredients

• 12 oz pure water
• 1 tsp pure cocoa powder
• 2 tbsp low fat sour cream
• 10-15 drops liquid stevia
• 2 oz protein of choice (chocolate flavor)
• 2 tsp flaxseed oil

High Energy Shake!

Ingredients

• 10 oz pure water
• 10 strawberries (Fresh or Frozen)
• 1 tbsp flaxseed oil
• 1/2 tsp vanilla extract
• 1 heaping scoop of protein of choice
• Stevia to taste (optional)
• 2-3 ice cubes (optional)

Super Slimmer

Ingredients

• 8 oz pure water
• 1 tbsp flaxseed oil
• 1/2 ripe peach (peeled)
• 6 frozen strawberries
• 1 heaping scoop of protein of choice
• Stevia to taste (optional)

Heavy Gainer

Ingredients

• 10-14 oz pure water
• 1/2 cup raw almonds - blend with water only until creamy smooth then add…
• 1/2 large frozen banana
• 2 level scoops (2 oz) of protein of choice
• Stevia to taste (optional)

Weight Gainer

Ingredients

• 14 oz pure water
• 2 bananas
• 3 tbsp peanut butter
• 6 drops liquid stevia (optional)
• 2 oz protein of choice

Mineral Power

Ingredients

• 10 oz pure water
• 1 oz liquid minerals
• 1 packet knox gelatin
• 1 tbsp flaxseed oil
• 1 heaping scoop of protein of choice
• Stevia or to taste (optional)

Super Healthy Honey Banana Shake

Super healthy shake that tastes pretty damn good – the flax seed oil helps the nutrients digest gradually so you get a steady supply of protein, I always put some honey in, cause it’s healthier than sugar, and after a workout it will feed your body’s need for simple sugar.

Ingredients

• 1 cup of pure water
• 1 big scoop of vanilla whey protein powder
• 3/4 cup of natural yogurt
• 1 banana
• 1 tsp of flaxseed oil
• 2 tsp of honey
• 1 tsp spirulina

The spirulina definitely changes the color and flavor of this shake a lot! So if you can’t get used to the taste simply leave it out. The shake provides carbs, protein and plenty of vitamins/minerals, so you can easily use it as a meal replacement.

Ingredients

• 1 banana
• 12 cup milk
• 10 almonds
• 1 serving protein
• 5 ice cubes

Fruit Smoothie

Ingredients

• 2 scoops whey strawberry
• 4 large strawberries
• Small handful blueberries
• Water (just a few drops)
• 1/2 cup ice
• Splenda

Start off by crushing the ice in the blender and then gradually add the fruit and enough water to get it smooth. Finish off with the two scoops of whey and enough Splenda to make it sweet.

Pineapple Power

Ingredients

• 1 cup of pineapple juice
• 3 strawberries
• 1 banana
• 1 teaspoon of yogurt
• 1 scoop of your choice of protein

Orange And Cream Delight

Ingredients

• 1 bottle of orange Gatorade
• 1 packet Vanilla Myoplex

Simple, yet tasty!

Strawberry Savior

Ingredients

• 4 scoops vanilla whey protein
• 8 fluid oz water
• 1 strawberry yogurt
• 3 frozen strawberries
• 1 tsp creatine
• 1 tsp flaxseed oil

Tastes great and is an awesome mass gaining combination!

Vanilla Coffee Delight

Ingredients

• 10-12 oz low-fat milk
• 2 scoops vanilla protein powder
• 1/2 cup low-fat coffee flavored ice cream

Add all ingredients in blender. Blend and enjoy.

Iso-Egg Heavy Gainer

Ingredients

• 3 scoops whey protein (Vanilla/Chocolate)
• 4 egg whites
• 1 tbsp peanut butter
• 8 oz cold water
• 2 cups ice

Put all in blender, and mix, mix, mix!

Egg-cellent Shake

Ingredients

• 3 eggs
• 1/2 cup milk or 3-4 scoops vanilla ice cream

Add all ingredients in blender. Blend and enjoy.

The Best Protein Shake Ever

Ingredients

• 2 scoops chocolate protein
• 10 ice cubes
• 12 oz fat free milk
• 2 tbsp fat free vanilla yogurt
• 1 tbsp reduced fat peanut butter
• 2 tbsp hazelnut coffee
• 1/8 cup caramel ice cream topping

You can add more or less caramel topping, depending on how sweet you want your shake.

Peanut Butter And Banana Shake

Ingredients

• 2 scoops protein powder
• 100g almond flakes
• 1 tbsp peanut butter
• 500ml skim milk
• Half banana
• 1 tbsp honey

The Best Overall Tasting Homemade Protein Shake

This recipe includes cottage cheese – the king of all cheap, easy, high BV protein sources! Don’t worry, you can’t taste it and the blender eliminates the texture.

Ingredients

• 16 oz skim milk
• 2 cups no-fat cottage cheese
• 3 scoops vanilla whey protein
• 1/2 cup non-fat, reduced-sugar vanilla yogurt scoop of your favorite fruit
• Splenda or Sweet-n-Low to taste (about 2 packets)
• Handful of ice

Directions

Blend together and chill. Makes 3 two-cup servings.

Guzzle for an awesome post-workout shake. The high-glycemic-value carbs spike insulin to deliver protein to your muscles. Add dry oats for more complex carbs, and add more cottage cheese to boost the protein! Add more milk if the mix is too thick.