Seems to be no better person to begin this year’s quotes than from Dr. Carl McGown. 1.       “Training is specific. The maximum benefits of a training stimulus can only be obtained when it replaces the movements and energy systems involved ...

Over the past 10 years of coaching in college, I’ve been on both ends of the winning and losing spectrum. Teams at the beginning of the season that I thought had a good shot at finishing 1st, did not live ...

PHOTO BY RONALD MARTINEZ/GETTY IMAGES Dear 18-year-old David, Please allow me to give you fair warning about something from the future. Tomorrow morning, you’re going to take your first swim test at the U.S. Naval Academy. Believe it or not, ...

An incredibly awesome, over-stimulating, exciting, overwhelming, challenging, and absolutely wonderful laboratory it is!

Even more respect for Christa Harmotto Dietzen and her journey with Team USA and FCA.

This is it. The comprehensive viewer guide and schedule distributed by USA Volleyball for the 2016 Olympic Games in Rio. How to follow the teams USAVolleyball.org      Follow @USAVolleyball on       Facebook  Men’s National Team      ...

Being a former East End Volleyball player, I found this to be a great facebook post by East End Volleyball to determine if a ball is in or out on the beach. It needs to continue to be shared with the ...

It is time to fight. Thank you Pat Summitt. “God doesn’t take things away to be cruel. He takes things away to make room for other things. He takes things away to lighten us. He takes things away so we ...

1. “Service to others is the rent you pay for your room here on earth.” 2. “If my mind can conceive it, if my heart can believe it–then I can achieve it.”

This is awesome news for USA Volleyball…and for volleyball as a whole! COLORADO SPRINGS, Colo. (May 5, 2016) – Karch Kiraly, who has served as head coach of the U.S. Women’s National Volleyball Team since taking over the squad in ...

I’m just a coach. Heck, what would I know about the corporate world? I might have spent 10 years in the real world using my marketing degree, but that was over 10 years ago. Again, I’m just a coach. But ...

Found this one on April Ross’ twitter feed. Tis a good reminder coming from an Olympian.

Few people understand Cost of Attendance and few colleges provide Cost of Attendance. What is Cost of Attendance (COA)? Division I college athletes can receive athletics scholarships that provide funds beyond the typical tuition, room & board, and books. Cost ...

Mom, Wife, 3 x Gold Medal Olympian, Redefining superstar.

Don’t sweat the small stuff. It’s all small stuff.

Add the recognition of spin to your teaching and see the results.

Seems to be a musical day. Are these artists great from nature or nurture? Enjoy.

The History of Beach Volleyball from the Outrigger Canoe Club in Hawaii to at least one American team winning a gold medal in every Olympics to over 50 NCAA Beach Volleyball team.

Studies show that girls who play sports are more likely to graduate from college, find a job, and be employed in male-dominated industries.

I'm 4 and a half months in, and I already love being a Dad!

Here at UCLA we’re awfully proud of John Wooden. We have a statue of him, an athletic center is named after him and you can buy T-shirts with his face on them at Ackerman.

No better way to kick-off the year with 16 volleyball quotes from some of the best coaches in the world. Enjoy! 1. “It’s a grind in the best possible way. It’s not a grind that wares you down. It’s a ...

Six weeks into season, just after a typical grueling preseason and two tournament weekends later, my wife gave birth to twins. I do not recommend having a child during season, nonetheless twins, but God has his own plan. The ensuing ...

Camels speak volumes. How do you see your players? How do you look at life?

If you aren’t rich, how can you afford club volleyball? After spending 15 years as a club coach and college coach, I’ve certainly found ways to save a few dollars. I’d like to be able to help as many players participate in ...