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Nutrition

Whole Foods

Lori-Rey-whole-foods

Yes, on the return trip, we found a REAL Whole Foods                         Read more about Eating Healthy on Road Trips    

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Eating Healthy on Road Trips

Lori-Rey-veggie-burger

Eating healthy makes the body feel good and it can be a chore to eat healthy on the road. Lori and I are willing to take a little extra time on road trips, and go out of our way, to ...

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Volleyball Nutrition

smoothie

If Chuck Norris can have the Total Gym, an AVP star should at least get an ab machine!?!? Maybe I am biased, but beach volleyball players are the best conditioned athletes in the world.

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