Yes, on the return trip, we found a REAL Whole Foods                         Read more about Eating Healthy on Road Trips    

Eating healthy makes the body feel good and it can be a chore to eat healthy on the road. Lori and I are willing to take a little extra time on road trips, and go out of our way, to ...

Great information from the USOC on Nutrition

Another reason I love Chicago. Local, organic restaurants abound.

47 protein shake and smoothie recipes to get you through the summer!

Weight is just a number!

Want to know what the Olympic Volleyball players eat?

The healthy body image of some female athletes can suffer through sport

Sugar seems to be a hot topic these days. Are you for or against sugar?

The weather is starting to change and the cold season will fall upon our teams.

Proper nutrition and exercise are at the forefront of a healthy lifestyle for athletes, which is an extremely challenging proposition...

Athletes of all sports and abilities commonly ask what they should eat before, during and after a competitive event.

Game day is when it counts. You must be ready physically, mentally, and nutritionally for top performance.

Do you let your kids smoke? Then why do you let them eat french fries?

Research clearly demonstrates the beneficial effects of optimal nutrition on athletic performance.

Volleyball Nutrition Serving the Ideal Diet for Training, Competition, and Recovery

The following was emailed to me Earth Fare Market. Hope this spurs some ideas for you too.

If Chuck Norris can have the Total Gym, an AVP star should at least get an ab machine!?!? Maybe I am biased, but beach volleyball players are the best conditioned athletes in the world.