When I first started coaching, I scoured the internet for the best volleyball drills – the drills that would make my team great. I also purchased AVCA’s 101 Winning Drills, Mary Wise’s Volleyball Drills for Champions, and the like. Then I was fortunate to witness practices run by some of the great coaches, Mike Hebert, Mary Jo Peppler, Bill Neville, and Beth Launiere. To my surprise (and maybe dismay), they all ran similar drills! I came to realize there are only so many ways to teach a particular skill. Ultimately, its not the drills that makes a team great, its how the drills are applied by the coach and executed by the players.

The best advice I have taken is: Teach the game, by playing the game. AND USA Volleyball preaches drill structure as Pass, Set, Hit, Pass, Set, Hit. I believe this drill philosophy came down from Carl McGown and his research of motor learning.

With that preface, volleyball coaches need drills to run a practice. Following is a list of websites I have found useful over the years that offer drills:

Volleyball Drills Archive – http://www.usca.edu/volleyball/
I believe this was put together by Will Condin, ex-Head Coach at USC Aiken, and current Head Coach at Armstrong Atlantic State University (Division II in Savannah, GA)

AVCA Volleyball Drills Index – http://www.avca.org/education-resources/coaching-education/volleyball-drills/
Many of these drills are from their 101 Winning Drills book.

Jes-Soft – http://www.jes-volleyball.com/plays.html
This is not only a nice drill website, but offers a free software to watch the X’s and O’s of drills in action and create your own drills. I’ve used this software and found it helpful.

Kudda – http://video.kudda.com/sports/volleyball
A website that includes video to view drills in action.

Volleyball Seek – http://www.volleyballseek.com/drills.cfm

eTeamz – http://www.eteamz.com/volleyball/instruction/tips/

Y-Coach – http://www.y-coach.com/CD/Volleyball_Drills.htm

Sportplan – http://www.sportplan.net/drills/Volleyball/index.jsp

Many of these are very basic drills, but be creative with your volleyball drills.  I hope this helps to cut down your surfing time for drills online and increase your coaching productivity!

It’s the little club that could. Low Country Volleyball Club with a total of 3 teams in the entire club, won the 18 Open Division of the USAV Palmetto Region Championship this past weekend in Charlotte. This is the second year in a row the team won the region to advance to the USAV Nationals, held in Miami this July. I’m proud to say I coached at this club a number of years ago and it was a joy watching many of the girls I once coached win the championship…again. A club of three teams.

So how does a club of three teams dominate clubs that have that many teams in a single age group alone? Some of these clubs have 40 teams! The 73 year old club director and head coach of the 18s team is a big reason. You can teach old dogs new tricks, and this old dog wants to learn. He’s attended clinics by Mary Jo Peppler, John Kessel and the likes, and continues to adopt pieces of each of their coaching philosophies into his program. When I started coaching at the club, I was skeptical of his coaching practices. It seemed all the girls were doing was playing games. When were they to learn the intricate and dynamic movements of each individual skill? All they did was compete against each other at each practice. As time went by and I coached alongside Al Stern, I learned, as he learned, that kids learn best by pass, set, hit, pass, set, hit. USAV preaches this “pass, set, hit” practice philosophy as motor movement is best learned in this setting. Recently, I was fortunate to sit in on a practice by Head Coach, Beth Launiere at the University of Utah, her practices are run very similar. She too designs competitive, score-keeping practices in which motor skill learning through playing and competition are at an optimum.

At the club level, especially smaller clubs, gym time is at a premium. Many coaches spend at least half the practice coaching skills which can leave the girls actually playing volleyball for maybe 2 or 3 hours a week. Then when a tournament comes along on a weekend, we expect the girls to play well? It doesn’t often happen. The more time the girls have to play the game, the more time they have to learn the game. Skills are taught throughout these at practice through playing. A player is pulled off on the side to focus on one aspect of her game, then returns to a drill with a mental emphasis on that specific skill adjustment. I am learning, this type of player development is best. Seems to work for Low Country Volleyball Club and the University of Utah is doing pretty well too.