Ever wonder what volleyball skills to work on in practice or where you should be focusing more of your time?  The Journal of Quantitative Study released an in depth article, “Skill Importance in Volleyball” to determine the most important skills in women’s volleyball.  A research team studied a 2006 Division I Women’s Volleyball program to come to their conclusion based on specific data collection and analysis.  Coincidentally, the research was conducted at Brigham Young University and the University of Utah where Gold Medal Squared is also headquartered.  In pieces I have read by Gold Medal Squared, this data is eerily similar.  Continue Reading

It’s the little club that could. Low Country Volleyball Club with a total of 3 teams in the entire club, won the 18 Open Division of the USAV Palmetto Region Championship this past weekend in Charlotte. This is the second year in a row the team won the region to advance to the USAV Nationals, held in Miami this July. I’m proud to say I coached at this club a number of years ago and it was a joy watching many of the girls I once coached win the championship…again. A club of three teams. Continue Reading