The internet is a plethora of useless information. At times you can pick through all the debris and find a few needles. The original purpose of my website was a place for me to store relevant volleyball information…my own little volleyball cloud…and it has blossomed from there. Following are a few good videos and websites I have found that provide information on volleyball workouts.
BodyBuilding.com has some great videos for proper technique: http://www.bodybuilding.com/exercises/ .
Collegiate volleyball workouts: Florida, Georgia, GA Tech, Duke: http://stacktv.stack.com/Volleyball.html
Misty May in Self Magazine: http://www.self.com/fitness/workouts/2010/07/volleyball-workout-with-misty-may-treanor-slideshow#slide=1
Performance Corps: http://performancecorps.com/
Nicole Boyer’s agility workout:
Club Beach DIG:
Thailand’s National Team: