The internet is a plethora of useless information.  At times you can pick through all the debris and find a few needles.  The original purpose of my website was a place for me to store relevant volleyball information…my own little volleyball cloud…and it has blossomed from there.  Following are a few good videos and websites I have found that provide information on volleyball workouts.

BodyBuilding.com has some great videos for proper technique: http://www.bodybuilding.com/exercises/ .

Collegiate volleyball workouts: Florida, Georgia, GA Tech, Duke: http://stacktv.stack.com/Volleyball.html

Misty May in Self Magazine: http://www.self.com/fitness/workouts/2010/07/volleyball-workout-with-misty-may-treanor-slideshow#slide=1

Performance Corps: http://performancecorps.com/

DeFrancosGym.com:

Poe Performance:

Nicole Boyer’s agility workout:

Club Beach DIG:

Volleyball Canada:

Thailand’s National Team:

eHow series: http://www.ehow.com/video_4990014_volleyball-weight-training.html